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Training Program 2021

Obviously our training programma is affected because of the Covid-19 restrictions­čś× But we put in place a limited program to support our members training at and from home:

Training during Covid

For members trying to keep their running routine up on Tuesday our Coach Mick Macken sends out a program for the running sessions every week

Turbo @ Zoom

Every Friday from 7.00pm we have a zoom-class for turbo training.  Please contact us to  get involved

Below is or usual training program we hope to resume soon!


Track Training

Track training is organised on Tuesday evenings 7.00pm at the A.I.T Track Athlone Kids Welcome!

Cross Country (parkrun)

Cross Running takes place every Saturday morning at 9.30am in the A.I.T. Athlone This session is free of charge and open to all members. The group is split into different levels so everybody is running in a group with people of the same ability and speed. Please see


Turbo Classes

During the winter months (until end of April) there is a turbo class on Friday nights at 7.00pm
(you must bring your own turbo trainer)
Location: St Kierens Hall Tormey Villas Athlone

Group Cycle
Sunday cycle leaving from B&Q Athlone usually around 9.30am with coffee on return. Beginners welcome!
(details arranged via the whatsapp group for members)

Time Trials

In spring/summer ATC members compete in the 16km time trial league.
(commencement date and details to be confirmed)


Pools Sessions

Monday 7.00-8.00pm coached swim session at coral leisure Ballinasloe. Focus over winter period will be on technique and improving swim efficiency. Location: Ballinasloe Leisure Club. Sarsfield Rd, Cleaghmore, Ballinasloe, Co. Galway
See also
    ATC have linked up with the  Athlone Regional Sports Centre and use 'Lanecoach' for structured swim sessions Monday 7.15am, Tuesday 9.15pm, Wednesday 7.30am and Thursday 9.15pm.
    See also

    Open Water Sessions

    During the summer months there are open water sessions at Coosan Point. Starting Friday June 1st every Friday 6pm-7pm.
    (be in the water by 6!)